Mindfulness & Empowerment Life Coach
I work with high level professionals to create real change by facilitating deep dives into your belief systems and releasing root problems that are preventing you from living your best life. I incorporate mindfulness and NLP techniques- working both with the subconscious and conscious mind to create awareness and change.
My clients identify thoughts/beliefs that are holding them back, and practice the power of reframe and release work
My clients overcome obstacles/blocks that keep them from living the best version of themselves
My clients create empowerment through mindfulness practices and affirmations
I help my clients understand the importance and implications of self worth and self-love.
Hi! I'm Yurika!
What is Mindfulness?
Mindfulness simply put is: non-judgemental present moment awareness. When we are mindful, we are completely present with what we are doing or the person we are with- shifting away from automatic states of distraction or thoughts of the past or future. When we LIVE mindfully, the internal noise does not govern our presence or take us away from deeper experiences. Instead, it is opens our minds to observe without judgement and allows us to engage fully and live in the moment.
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The Mindful Antidotes to our Most Common Struggles -The Mindful Life Summit featuring Laura Bakosh
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In this powerful interview, Laura Bakosh discusses the top 3 things people struggle with in today's society. She helps us view mindfulness practices as "preventative care" for our mental/emotional/physical well being. Time: We just don't enough time in a day! "How can I juggle everything that's going on in my life?!" Inner Critic: "I'm not good enough" "ugh, that was dumb.- why did I do that" the constant negative chatter that goes on in our heads Self care: and how it's related to self-worth.People & Blogs
Mindful Communication Webinar
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In this webinar you will: -Gain a better understanding of both your own and your partner’s behavioral styles in a non-judgmental way - Learn to empower yourself to communicate in a respectful, effective, and receptive way that can positively open up the conversation - Learn to take things less personally, be less reactive and more proactivePeople & Blogs
The 5 minute challenge that will change your day! The Mindful Life Summit: Featuring Rick Hanson
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In this interview, you will learn: -What is Neuroplasticity? (We can change our brain for the better with these 2 steps!) - 5 min challenge that will change your day and will change your life! - The key to stress is negative emotion. There are a lot of external stressors that we cannot control. However, we do have control to work on the strengths and resilience to not FEEL stressed.People & Blogs
The 6 Phase Guided Meditation | Vishen Lakhiani
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To get more meditations, download the Omvana app👉https://go.mindvalley.com/MeditateNow The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life. Vishen says: "When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualizations, and mind exercises This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it." Below are the 6 phases. Mix this meditation with any background sound or music you like and listen daily to manifest the best results. HERE ARE THE 6 PHASES Connection Gratitude Freedom from negative charges Creative visualization Intentions for the day Blessing Enjoy your journey and definitely touch the button below to read more about this dynamic meditation technique. The background music is called the Vision Meditation and is available on Omvana. Download the Omvana app today👉https://go.mindvalley.com/MeditateNow #meditation #6phase #vishenEducation
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