In this powerful interview, Laura Bakosh discusses the top 3 things people struggle with in today's society. She helps us view mindfulness practices as "preventative care" for our mental/emotional/physical well being.  Time: We just don't enough time in a day! "How can I juggle everything that's going on in my life?!"  Inner Critic: "I'm not good enough" "ugh, that was dumb.- why did I do that" the constant negative chatter that goes on in our heads Self care: and how it's related to self-worth.

In this webinar you will: -Gain a better understanding of both your own and your partner’s behavioral styles in a non-judgmental way - Learn to empower yourself to communicate in a respectful, effective, and receptive way that can positively open up the conversation - Learn to take things less personally, be less reactive and more proactive

In this interview, you will learn: -What is Neuroplasticity? (We can change our brain for the better with these 2 steps!) - 5 min challenge that will change your day and will change your life! - The key to stress is negative emotion. There are a lot of external stressors that we cannot control. However, we do have control to work on the strengths and resilience to not FEEL stressed.

Pre-order your copy of Vishen's NEW book 'The 6 Phase Meditation Method' today and receive possibly the most valuable bonus we've ever offered 👉 https://go.mindvalley.com/l5RDcJqO The 6 Phase Meditation, created by Vishen Lakhiani, is a daily affirmation for manifesting abundance in every aspect of your life. Vishen says: "When I was 14, I discovered meditation and since then I've made it a part of my life. In fact, when I lived in New York, I was a meditation instructor for 5 years. Now that I've been working in personal growth and spirituality for over a decade, I've had the chance to experiment with a wide variety of meditation techniques, creative visualizations, and mind exercises This one is a very personal 6-phase dynamic meditation technique that I developed myself and use on a daily basis. I shared this with friends and family and they all loved it." Below are the 6 phases. Mix this meditation with any background sound or music you like and listen daily to manifest the best results. HERE ARE THE 6 PHASES 0:00 Relaxation 1:48 Phase 1 - Connection 4:00 Phase 2 - Gratitude 7:29 Phase 3 - Forgiveness 10:00 Phase 4 - Envisioning the Future 14:02 Phase 5 - Your Perfect Day 17:28 Phase 6 - The Blessing Enjoy your journey and definitely touch the button below to read more about this dynamic meditation technique. The background music is called the Vision Meditation and is available on Omvana. Download the Omvana app today👉https://go.mindvalley.com/MeditateNow #meditation #6phase #vishen