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Yurika Vu
Sep 21, 20202 min read
How "good" and "bad" can be the same
I wanted to share a Taoist parable that I came across multiple times this past week in my various readings which discussed the concepts...
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Yurika Vu
Sep 7, 20201 min read
The purpose of suffering
The first Noble Truth of Buddhism "Life is suffering" also known as Dukkha. Sometimes I look around at the world, people's lives,...
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Yurika Vu
May 28, 20201 min read
What's your limiting belief that's holding you back?
Have you ever had an experience that was so negatively impactful that it completely shattered your confidence? Maybe you lost the game...
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Yurika Vu
May 6, 20202 min read
PROCRASTINATION, why won't you leave me alone...
I don't know about you, but boy! I am SUPER struggling with procrastination. Throw in lack of motivation too- they kind of go hand in...
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Yurika Vu
Apr 29, 20202 min read
Where are you on this scale?
Here in the SF bay area, our shelter in place orders were extended to May 31, 2020. We have a whole 'nother month of quarantine and I'm...
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Yurika Vu
Apr 29, 20205 min read
Don’t Let Hope Keep You Stuck
“I hope that this whole COVID-19 thing goes away so we can resume our regular lives.” “I hope this quarantine will be over soon!” “I hope...
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Yurika Vu
Apr 22, 20202 min read
“Should” & “Shouldn't” - either way we suffer
I don’t know about you, but especially in the past few weeks I have been doing a lot of “should” and “shouldn’t” - ing myself. “I...
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Yurika Vu
Apr 16, 20204 min read
The thing I don’t want to admit…
Last week I was feeling very unmotivated, lazy, even a bit bored, and as a result - I was absolutely unproductive. I have many things on...
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Yurika Vu
Mar 25, 20202 min read
Today I felt sad...
I stopped by the office today to ship some boxes and as I was driving home from work- I was suddenly overcome with a wave of sadness. The...
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Yurika Vu
Mar 15, 20204 min read
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick The...
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Yurika Vu
Dec 23, 20196 min read
Healing Mindfully through the Loss of a Relationship
Featured on Medium Digest: https://medium.com/@yurikavu/healing-mindfully-through-the-loss-of-a-relationship-2d3f17e8ff37 “A lot of...
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