Yurika Vu
How "good" and "bad" can be the same
I wanted to share a Taoist parable that I came across multiple times this past week in my various readings which discussed the concepts...
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Yurika Vu
- Sep 7, 2020
- 1 min
The purpose of suffering
The first Noble Truth of Buddhism "Life is suffering" also known as Dukkha. Sometimes I look around at the world, people's lives,...
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Yurika Vu
- May 27, 2020
- 1 min
What's your limiting belief that's holding you back?
Have you ever had an experience that was so negatively impactful that it completely shattered your confidence? Maybe you lost the game...
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Yurika Vu
- May 5, 2020
- 2 min
PROCRASTINATION, why won't you leave me alone...
I don't know about you, but boy! I am SUPER struggling with procrastination. Throw in lack of motivation too- they kind of go hand in...
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Yurika Vu
- Apr 28, 2020
- 5 min
Don’t Let Hope Keep You Stuck
“I hope that this whole COVID-19 thing goes away so we can resume our regular lives.” “I hope this quarantine will be over soon!” “I hope...
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Yurika Vu
- Apr 28, 2020
- 2 min
Where are you on this scale?
Here in the SF bay area, our shelter in place orders were extended to May 31, 2020. We have a whole 'nother month of quarantine and I'm...
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Yurika Vu
- Apr 21, 2020
- 2 min
“Should” & “Shouldn't” - either way we suffer
I don’t know about you, but especially in the past few weeks I have been doing a lot of “should” and “shouldn’t” - ing myself. “I...
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Yurika Vu
- Apr 15, 2020
- 4 min
The thing I don’t want to admit…
Last week I was feeling very unmotivated, lazy, even a bit bored, and as a result - I was absolutely unproductive. I have many things on...
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Yurika Vu
- Mar 24, 2020
- 2 min
Today I felt sad...
I stopped by the office today to ship some boxes and as I was driving home from work- I was suddenly overcome with a wave of sadness. The...
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Yurika Vu
- Mar 14, 2020
- 4 min
How to Stay Mindful and Safe Amid the Coronavirus Outbreak
“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick The...
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Yurika Vu
- Dec 23, 2019
- 6 min
Healing Mindfully through the Loss of a Relationship
Featured on Medium Digest: https://medium.com/@yurikavu/healing-mindfully-through-the-loss-of-a-relationship-2d3f17e8ff37 “A lot of...
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