Have you ever had an experience that was so negatively impactful that it completely shattered your confidence? Maybe you lost the game wi...

I don't know about you, but boy! I am SUPER struggling with procrastination. Throw in lack of motivation too- they kind of go hand in han...

“I hope that this whole COVID-19 thing goes away so we can resume our regular lives.” “I hope this quarantine will be over soon!” “I hope...

Here in the SF bay area, our shelter in place orders were extended to May 31, 2020. We have a whole 'nother month of quarantine and I'm d...

I don’t know about you, but especially in the past few weeks I have been doing a lot of “should” and “shouldn’t” - ing myself. “I shouldn...

Last week I was feeling very unmotivated, lazy, even a bit bored, and as a result - I was absolutely unproductive. I have many things on ...

I stopped by the office today to ship some boxes and as I was driving home from work- I was suddenly overcome with a wave of sadness. The...

“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick The coronaviru...

Featured on Medium Digest: https://medium.com/@yurikavu/healing-mindfully-through-the-loss-of-a-relationship-2d3f17e8ff37 “A lot of thin...